My Blog

Welcome to my blog -

I’m so glad you’re here.

This is where I unpack inspiration, struggles, and healing, both from my own experiences and from working alongside so many brave individuals.

Here, you’ll find reflections on many aspects of mental health, the power of self-discovery, and insights & resources that can guide you on your unique path to healing and growth.

I believe that sharing stories and fostering understanding are the most powerful ways we connect as individuals. So, grab yourself a cuppa, take your time, and feel free to join the conversation. You're not alone in this.

And if you don't want to miss a blog, subscribe to my newsletter The Chat Box to receive updates, inspiration and thoughtful guidance for your personal growth straight to your inbox. Let's keep the conversation going!

Beyond the Stereotype: Understanding Autistic Empathy

Empathy is the ability to understand and share another person’s feelings. It has two main parts: Cognitive empathy : recognising what someone else might be feeling. Affective empathy : actually feeling that emotion with them. The term comes from the German Einfühlung , meaning “feeling into.” It was introduced to psychology by Edward Titchener in 1909, and since then empathy has become a cornerstone of how we define human connection. Do autistic people have empathy? Yes. Abs

Eve True

Oct 17, 20255 min read

Understanding and Supporting Autistic Mothers: With a focus on late-discovered, misdiagnosed and unheard women in perinatal care

Motherhood is a journey filled with love and joy, but for some women it also brings unseen challenges. For many, the path to...

Eve True

Aug 20, 20255 min read

Unmasking my autism, part 2 – What I didn’t say the first time

When we mask, we are overlooked. Then when we unmask, we are often too much, too sensitive, too emotional, too direct, not autistic enough, or too autistic to be believed. We move between erasure and rejection. Always trying. Never quite fitting.

Blog

Eve True

Jun 12, 20254 min read

Unmasking my autism

I grappled with the question of how to authentically express myself in a world that often demands conformity, and, honestly, unmasking is still very much an ongoing process for me.

Blog

Eve True

Jun 3, 20253 min read

Finding out that I was autistic also explained why I felt so unwell

There are often dozens of co-occurring conditions linked to autism; with many clinicians and researchers now noting the complexity of overlap across physical, mental health, neurological, and sensory systems.

Blog

Eve True

Apr 10, 20255 min read

A man sitting on a sofa with his head in his hands.

Are Adult Children of Alcoholics the forgotten client group?

It’s not unusual to hear an ACoA play down their parents drinking because the parents worked, or drove, or because they had a nice home.

Blog

Eve True

Mar 4, 20253 min read

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I can highly recommend Eve as a therapist.

She listens to you very carefully, understands you, but at the same time she is able to give you a different point of view, so you can reflect on your own problems with more perspective and find a solution.

If you feel that you are struggling and in need of help, do not hesitate to contact her.