My Blog

Welcome to my blog -

I’m so glad you’re here.

This is where I unpack inspiration, struggles, and healing, both from my own experiences and from working alongside so many brave individuals.

Here, you’ll find reflections on many aspects of mental health, the power of self-discovery, and insights & resources that can guide you on your unique path to healing and growth.

I believe that sharing stories and fostering understanding are the most powerful ways we connect as individuals. So, grab yourself a cuppa, take your time, and feel free to join the conversation. You're not alone in this.

And if you don't want to miss a blog, subscribe to my newsletter The Chat Box to receive updates, inspiration and thoughtful guidance for your personal growth straight to your inbox. Let's keep the conversation going!

Unmasking my autism

I grappled with the question of how to authentically express myself in a world that often demands conformity, and, honestly, unmasking is still very much an ongoing process for me.

Blog

Eve True

Jun 3, 20253 min read

Finding out that I was autistic also explained why I felt so unwell

There are often dozens of co-occurring conditions linked to autism; with many clinicians and researchers now noting the complexity of overlap across physical, mental health, neurological, and sensory systems.

Blog

Eve True

Apr 10, 20255 min read

Bookshelf - When the BODY SAYS NO

In other words, he is saying that there is a mind-body connection and that if we do not feel and heal, we become sick.

Book recommendations

Eve True

Dec 2, 20242 min read

Client

success

story

I can highly recommend Eve as a therapist.

She listens to you very carefully, understands you, but at the same time she is able to give you a different point of view, so you can reflect on your own problems with more perspective and find a solution.

If you feel that you are struggling and in need of help, do not hesitate to contact her.